Health & Vitality Workshops

23/10/2013 09:46

HEALTH & VITALITY WORKSHOPS

This is an intensive, educational, self-development workshop targeting weight loss, wellbeing & vitality – OVERALL HEALTH & BALANCE.

Have you tried again & again to lose weight?

Are you obsessive, compulsive with thought processes, emotional states, & have to be RIGHT?

Are you STUCK & finding it difficult to SHIFT more weight or just STUCK in life? 

Are you tired of beating yourself up about your body & life?

Are you tired of making your life so much about weight loss?

If so, this workshop is for you!!!

In this 1 day workshop you will learn:

  • How to effectively handle urges, cravings & difficult thoughts & feelings
  • How to identify what you most want in life & set meaningful goals using values & strengths to give your life direction, making it richer & far more rewarding
  • How to take control of your actions, so you can behave like the person you want to be
  • How to motivate yourself in the face of ongoing challenges
  • How to eat cleanly, mindfully & intuitively (thereby receive far more satisfaction from your food) & LEARN what healthy eating MEANS TO YOU.
  • How to overcome common psychological barriers to healthy eating & how to live fully in the present moment

Full Day Workshop with Helen Includes:

  1. All Meals, plus recipes
  2. Professional Educational Folder & Future Resource
  3. Hypnotherapy (plus CD)
  4. Meditation (plus CD)
  5. Goal Setting, mindset & values evaluations

The Workshop is targeting goal setting, mindset, mindfulness, values, life purpose, clean eating, the effects of unresolved issues upon one's life, the effects of junk food, additives & preservatives upon the mind & behaviours. How to live more in alignment with your higher self.

This unique workshop puts YOU, rather than your weight or thoughts, in charge of your life.

And it only costs $245! Eftpos Available.

Helen Morrison - A registered & qualified Clinical Hypnotherapist, Holistic Counsellor, Life Coach, NLP Practitioner, Past Life Regression Therapist, Hypno-Energetics Therapist, The Natural Way Weight Loss Consultant & Meditation Teacher with a passion for positive change into better health – MIND, BODY, SPIRIT.

Dates: East Maitland 17th Nov 8:30am - 4:30pm (plus Tues 26th 6pm-8:30pm optional)

Singleton: 1st Dec 8:30am – 4:30pm (plus Thurs 5th 6pm-8pm optional

Call Helen to book: 0418 109 806 or hmorrison44@bigpond.com

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